- 2/3 cup whole wheat pastry flour
- 1/3 cup oats
- 1 tablespoon corn meal
- 1 tablespoon sugar
- 1/2 tablespoon baking powder
- 1 egg
- 2/3 cup milk
- 2 tablespoons vegetable oil
- Combine dry ingredients and mix: flour, corn meal, sugar,
- Add egg, milk, oil, and mix thoroughly.
- Cook in waffle iron.
- Makes two waffles. Half a waffle is 220 calories.