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2/3 cup whole wheat pastry flour
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1/3 cup oats
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1 tablespoon corn meal
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1 tablespoon sugar
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1/2 tablespoon baking powder
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1 egg
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2/3 cup milk
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2 tablespoons vegetable oil
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Combine dry ingredients and mix: flour, oats, corn meal, sugar, baking powder.
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Add egg, milk, oil, and mix thoroughly.
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Cook in waffle iron.
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Makes two waffles Half a waffle is 220 calories.
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